I had a little blip a couple of days ago, so I thought I’d share it with you.

My mum and sister had come down to visit and we had the most wonderful night of laughter, good food and lots of drink! The next day I was hungover. I had that feeling of emptiness I get when I’ve had a heavy night of drinking the night before, that no amount of food can seem to satisfy. I don’t know if anyone else gets that? Anyway, I basically spent the day grazing on copious amounts of food and woke up the next day feeling awful. I felt guilty and ashamed that I hadn’t been able to resist the temptation to feed the hangover. And for the first time in a while, I felt ugly and fat. I began to doubt all the positive steps I’ve taken, and to fantasise about the skinny body I used to have.

I began looking around at other people, comparing myself to them, and wishing I looked different.

But then I took a step back and reconsidered. Everyone has their own story. You can’t compare yourself to other people, because we all have such different lives and we’ve all faced different struggles. It also follows that you can’t judge a person based only on their appearance. You have no idea what’s going on in their lives. And if people do judge you on the way you look, their opinion is certainly not one to care about.

I’m still learning to be confident in my skin. To love my new body. To listen to it, and to respect it. But I sure as hell won’t be comparing it to anybody else. We’re each our own person, and that what makes the world such a beautifully diverse place.

Don’t let what surrounds you change the way you feel about yourself. Love yourself just the way you are.